oh and by the way...once i got my thyroid checked and they said to come back in a year bc it is on the S L O W side!!! I could not believe it!!! Bc at that time i was eating way worse then now....like fast food, 3 chocolate bars a day, at least 5 meals a day (one which would be at 1am at night right before i went to bed) LIKE A TON.....so i didnt understand and i was not exercising...so weird but i went back this summer and they said everything is normal...so i dont knwo...