Mon, Mar-29-10, 12:40
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Senior Member
Posts: 3,025
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Plan: Optimal Diet
Stats: 00/00/00
BF:
Progress: 8%
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I like anything by Teresa Tapp.
20 or 15 minute workouts. No equipment required, and can be done in a small footprint like a bedroom. The trainer used to work with models who have no time or space and travel a lot and need to keep the inches small as possible.
Very fun and they really get your heart up and your muscles sore.
Check out the Try before You Buy , and the physiques of the people who do it. Very nice.
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