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Old Mon, Mar-29-10, 12:40
Seejay's Avatar
Seejay Seejay is offline
Senior Member
Posts: 3,025
 
Plan: Optimal Diet
Stats: 00/00/00 Female 62 inches
BF:
Progress: 8%
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I like anything by Teresa Tapp.

20 or 15 minute workouts. No equipment required, and can be done in a small footprint like a bedroom. The trainer used to work with models who have no time or space and travel a lot and need to keep the inches small as possible.

Very fun and they really get your heart up and your muscles sore.

Check out the Try before You Buy , and the physiques of the people who do it. Very nice.
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