Mon, Apr-04-11, 19:30
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Senior Member
Posts: 7,582
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Plan: EF/Fung IDM/keto
Stats: 375/225.4/175
BF:
Progress: 75%
Location: NE Florida
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Quote:
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Originally Posted by Scarlet
Peat's plan makes a lot of sense in the long term, however it can cause problems for former low carbers in the short term because low carb diets are very high in PUFAs.
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Well I have been trying to keep my PUFAs as low as possible for over two years now - not perfect but doing my best to limit them a lot. So keeping fingers crossed this will not be a major issue. Why would low carb diets be high in PUFAs? |