Kewl. another newbie.. Welcome bigbadjon..I'm a fellow low carber myself and am NOT sorry I discovered this way of eating. The plan does work ...I most definitely do not miss my breads..Bread being what was once my worst downfall. But i've most definitely always been a big meat eater.. I know I had the same problem with people thinking there was no way I would lost on this plan..But I"m living proof it does work and I've got pictures to prove it.>LOL