Wed, Apr-19-17, 03:18
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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That bunless burger comes so handy everywhere! Might have been chicken wings or nuts too. If he travels and stops at fast food places, make a list of the possibilities at places he likes. The DietDoctor website has "what to eat" graphics of LC food groups with a scale of least to more carbs that might help.
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