Wed, Jul-19-17, 17:14
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Registered Member
Posts: 9
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Plan: SB
Stats: 167/161/155
BF:
Progress:
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Quote:
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Originally Posted by Naya999
I have heard of and also experienced for myself in the past having constipation while on a low carb diet.
I have been following the ketogenic diet and have been having no problems with going # 2. I just started to fear that this may mean I'm doing something wrong with my diet.
Is constipation something that only some will experience on low carb or does it happen to everyone?
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OMG! I had just the opposite. I guess my digestive system can't handle all that fat. Bad cramps and them WOOOSH!
If I stick with this and I adjust to digesting fat and so much protein I may experience constipation as well. Oh boy!
I think for me, because I have been low fat since college I am unable to handle the fat. It seems to go right through me without warning. I think for me it's the animal fats and all the bad nasty stuff that is in meat these days. I know that protein can be very constipating and it can wreck your kidneys. |