Disclaimer, I haven't given up dairy completely. However, having said that, when I do cut dairy out of my diet, then yes, my weight loss does go a ton better. I also don't get a torn up stomach and bathroom visits from the lactose intolerance issues.

I have cut back, but my main issues are still cheese on my morning eggs, and cream cheese in minute muffins. I need to figure out more ways to make my morning eggs moist and tasty. Yes, there are other breakfasts then eggs, but I really like my eggs in the morning and feel weird if I don't have an egg based dish.

I feel like I should stand up in the room and say "I'm LadyBelle and I'm a dairy addict."