Wed, May-14-14, 21:33
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Senior Member
Posts: 7,342
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Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
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Long story short, a number of years back I lost 100 lbs on Atkins and primarily walking for exercise. I got to the point where I was doing half marathons on a regular basis. I think that walking between other routines is good for you, it is not as rigorous and is low impact so it is working other areas and keeping your joints lubricated. JMHO though.
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