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Old Thu, Feb-15-18, 06:55
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Meme#1 Meme#1 is offline
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Plan: Atkins DANDR
Stats: 210/194/160 Female 5'4"
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Progress: 32%
Location: Texas
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Janet, Thanks for posting.
This is most interesting!
"Vitamin D: 25-OH vitamin D 60-70- ng/mL
Next is vitamin D. When I added in vitamin D about 10 so years ago, it was the first time I watched heart scan scores plummet — dramatic reductions. Before I added vitamin D, we were lucky to get a 0% year-over-year (lack of increase in a heart scan score) or slowed it down maybe 9% per year increase, or maybe a very modest, maybe 3% reduction, from one year to the next. When I added vitamin D, that’s what we started seeing 24% reduction, 36% reduction, 48% reduction, 72 — incredible amounts of regression, of reduction in the heart scan score. So Vitamin D is crucial."
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