Tue, Jul-17-07, 09:30
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The Patient Loser
Posts: 1,457
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Plan: LCHF/keto
Stats: 165/159/135
BF:
Progress: 20%
Location: Riverside County, CA
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Thanks Kitty and WH.
~WH: That is just so good to know, WH, that others do this in an inexpensive way. All that sugar alcohol I used to consume caused me the worst gas, and practically ruined me for chocolate for about a year after I went off the diet. I really would love to just eat regular food and lose the weight I need to.
~Kitty: Thanks for the breakdown. I think I will use half and half for my coffee. Hmm...I wonder how many tbsp are in the lemonade I use in my tea? Will need to figure that out. I wonder if you could use london broil for beef jerky? That used to be cheap pretty often. Or maybe Top Sirloin. Less fat tho, so the consistency might be different.
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