Ditto. Since I do some business travel, I've gotten in the habit of having breakfast at the hotel, where I can order a LCHF ration, usually eggs with bacon, sausage or both. This protects me from the lunches that are usually served which are notoriously not LC. I started doing this when they served us a big serving dish of lasagna in the meeting room That taught me. This way, I can skip lunch and I'm on a breakfast dinner schedule for my usual two meals with ample time between. Being fat adapted enables flexibility without cravings.