Tue, Feb-17-15, 15:13
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Senior Member
Posts: 14,674
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Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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HappyLC, it's a sad fact that ANYTHING CAN BE PROVEN ON THE INTERNET.
I can take 15 minutes and find a bunch of people claiming that eating 30 bananas a day has cured them of everything.
For the past sixty years there has been masses of peer-reviewed studies that indicate saturated fat causes heart attacks and you can exercise away the effects of eating a diet high in grains and sugars.
Personally, I can't believe my metabolism could handle eating nothing but rice and fruit. I believe I would soon look and act clinically insane from the roller coaster blood sugars, and I know I can't get enough protein from a vegetarian diet, much less such an extreme vegan one.
I know eating this way is counter intuitive and it's the opposite what most of us has been told our whole lives.
But that doesn't make it untrue.
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