Wed, Dec-24-08, 19:51
|
 |
Senior Member
Posts: 1,240
|
|
Plan: UDS
Stats: 199/190/190
BF:12%/11%/6%
Progress: 100%
Location: Pflugerville, TX
|
|
probably a combination that hurt it. behind the neck pull-downs are a compromising position for the shoulders. best to do these in front.
|