Ugh, I've hurt myself. I tried my weights with slow motion lifting last night and my muscles really felt worked and exhausted after that but I've done something to my left shoulder, I'm not sure if it was with the shoulder press, lat pulldown or doing Planks but with a faulty form. It's right at the top of my shoulder joint. Might have to give the shoulder a break for Christmas eve :/ I'm treating with arnica gel, advil and a heating pad.

On a plus side I felt more compact and over-all better this morning. I added coconut oil to my coffee yesterday and was absolutely reved up for the day, the workout was great (aside form the injury), I was up til 1am and woke up at 8 ready to go, lately I have been going to bed at 10 and waking up (grudgingly) at 9:30. Feels good to finally find some of that energy that has been lacking!