Sun, Aug-12-18, 12:07
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Senior Member
Posts: 19,221
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Plan: atkins, carnivore 2023
Stats: 200/211/163
BF:
Progress: -30%
Location: Massachusetts
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Hi Heather, welcome.
Some member still count the net carbs, as that method works better for them.
I learned to subtract the fiber, and that allows a wider choice of foods. Like water chestnuts, or cherries. And brans or almond flours to make bread alternatives.
WIth this method I can rope my kids into LC eating. ( grin)
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