I regained 5 pounds so I have been back on a stricter plan for the last three weeks. Last Friday dh finally decided to eat clean as well. He is a diabetic. We went to Costco Friday and he brought home a very wide variety of cheeses and nuts. I have been indulging in them as well. So today the scales are right back to where they were three weeks ago even though its all lc legal food. I am also having a major issue with peanut butter so I put it in the freezer today so I cann,t just walk by and grab a spoonful. I have to make the commitment to no snacking again and I don,t want to but I will. I hate that after 11 months of lc dieting maintaining is so hard. I have been eating clean but for me I have come to the realization that cals will always count just as much as carbs.