Wed, Aug-04-04, 08:28
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Flutterby
Posts: 2,270
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Plan: All that make sense
Stats: 220/212/160
BF:
Progress: 13%
Location: Atlanta, GA
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ps.. my 2 days of menus
Dont yell at me about the sugar alcohols in the hershey bar.. that is my downfall as of lately.. only one more bar and they are all gone.. I wont buy any more while doing this.. ( crossing fingers and toes!)
Day 1 Carb/Calorie UP day:
B: Egg/ground chicken/green onion in a Lc Pita, coffee
D: Buffalo chicken salad with ranch dressing, lettuce, grape tomatoes, cucumber, shredded cheese, 2 buffalo chicken strips.
S: tea, lc choc bar, 2 tbs pb.
Net Carbs: 46
Total Cals: 2006
Day 2/Up Cycle
B: Jicama fries with catsup, egg omlette - cheese/mushroom/green onion/cherry tomato diced/bacon diced and served w/sour cream, 2 pcs lc wheat toast sprinkled w/cinnamon. Coffee.
L: lc yogurt
D: 4 hotdogs, 1 lc pita, 2 oz cheddar cheese, Slaw: 1/2 c. red cabbage,, 1/2 c. green cabbage shredded, 2 oz jicama chopped, 1 tbsp mayo.
S: 10 strawberries, lc hershey bar.
Net Carbs: 47
Total Calories: 1957
Day 3 so far:
B: tuna/turkey bacon/cheese stuffed lc pita, coffee w/cinnamon.
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