Not too shabby, but coming from Dr. Mercola, I had a higher expectation than I do from the MSM. The author missed the other primary function of insulin, though: making cells take up fat. This notion of eating 1/3 of your food raw is a zombie: it's been killed multiple times but refuses to die.

Most importantly, the article ignores the proverbial "elephant in the room": If you cut down on carbs, you must eat more saturated animal fats. I know the vegetarians will take issue with that, but the weight of the evidence supports this idea. I'm really disappointed in Mercola for ignoring this issue.