Originally Posted by Citruskiss

5. - Don't head out to the mall or anything without eating something first. This'll minimize the chances of caving into the fast food at the food court or what have you. If you're going out, either bring some food, or eat something beforehand. This isn't to say you won't eat out, but you can head off potential problems by eating before going out. It's a heck of a lot easier to order the right thing in a restaurant or fast food place if you've already had a couple of eggs for breakfast. Don't let yourself get caught feeling hungry at the wrong place and wrong time.