Thu, Jun-09-16, 07:52
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Boldly going...
Posts: 837
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Plan: keto
Stats: 410/298.6/225
BF:40/35%/17%
Progress: 60%
Location: Lincoln, NE
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90 day Habit:
10k steps
96 oz water
Day 3 of 90 done. Fitbit steps 11720. Stopped counting water at 100 ounces.
A reflection on habits. Last night I had a function to go to, and drank two glasses of Merlot. I did not sleep well last night, so "gave myself the morning off" instead of going for a long walk this morning. Also needing to drink more coffee this morning to feel alert than normal. Which means I'm struggling with getting on pace with the water. I will need to either go to the gym or the mall tonight to get my steps in as they are forecasting a high of 97 here today. And evenings usually don't cool off very quickly. One change in my habit is offsetting everything else. I need to ponder and remember this.
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