awww thank u guys ur so amazing giving all this advice, i really appreciate it!!

i caved in yesterday, was my 3rd day of induction, and i ate tonnes and tonnes and tonnes of fruit and sweetcorn and beans etc, i can't explain HOW much i ate!.....

so bascially i'll just follow atkins way of life, meat and veg, and that is better than fruit and veg? also do u i need to have the 65% ratio of fat? or can i just have lean protein?

thank u so much

i am 5.5ish btw! but i'd rather be underweight than overweight xxxx