For me I just mainly eat Organic meat and veggies. I eat some fruit but I have insuline resistance so I can't eat too much fruit. I eat lots and lots of protein which is helping rebuild my muscles. I also have lumbar stenosis, and degenerative disc disease and a bulging disc and nerve damage all in the same area in my lumbar spine and the pain has decreased greatly by cutting out carbs and losing weight. It is amazing how fast carbs age your body! I'm only 24 and I feel like I'm in my late 30's from eating so many carbs on a daily basis. The paleo diet is so great for me and my family. I have to think 'it's not what I can't eat; it's what I can eat!'
Good luck everybody!