I split the other person's Atkins post out.

I have to point out that we don't support proprietary diet plans. Here's more info. If you're interested in low carb as a lifestyle, do stick around.

I've done PSMF, but it's not something I'd do for more than a few days, and only in a case of deadline weight loss. Ultimately, you can't fool your body into thinking it's not being malnourished. Who would want to, if you could get virtually identical results being satisfied on LC? IMO, life is too short to starve. I could die tomorrow, and there are scrambled eggs and chicken wings to be eaten (while rapidly dropping weight.)