Black 57. Thanks for dropping in. I have to read Bfl or something like that everyday to keep the motivation. It leaves so easily! BUT once it becomes a habit it will be much easier!

I did a step tape the other day with my daugther. It was only 20min and not that bad...whenever I exercise I think, now why don't I do that everyday??? I would feel so much better.

Today:

Arm wieghts and step tape. 30min while I watch for love or money. ( I am hooked on all those corny shows!)

Ate salad and chicken for lunch. plus a epice of wonderful cheesecake. Had two cups of iced decf. coffee with cream and vanilla no carb sweentener.

Now for supper...I think I will have grilled sirloin and veggies.

Isn't it great to be on a diet where you can have grilled sirloin, cheesecake, veggies with butter and lose weight?!