Thu, Nov-30-17, 07:59
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Senior Member
Posts: 4,044
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Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
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Welcome, JDF40! I second Janet's recommendation of DietDoctor.com. It's a great place to start with much information for free without having to start a membership. Memberships are also free for the first month. If you frequent this forum and DietDoctor.com, you'll get the majority of information required for a successful start to a LCHF way of eating. Enjoy the journey!
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