Tue, Aug-29-17, 08:28
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Grease is the word!
Posts: 8,475
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Plan: PSMF/IF
Stats: 236/181/180
BF:disappearing!
Progress: 98%
Location: Alamo city, Texas
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Quote:
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Originally Posted by GRB5111
I eat my last meal of the day by 6pm as a rule. This works very well for deep sleep. My first meal of the day is between 12-1pm, so I've got an 18-19 hour fast built in to each day. With this schedule and eating to satiety at each meal, I sleep well and never get hungry outside of my meal times. There are days when I'm busy and don't eat my midday meal either due to not having the time or because I forget to stop and eat. This schedule works very well for me.
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That regimen works well for me. Sometimes I don't have a chance to have my main meal till 5PM!
People wonder how, but it's not that hard once you work up to it. If I am extremely hungry in the am ill have a high-protein snack with coffee. For some reason a few ounces of barbacoa (a very fatty and rich beef product) eaten early lasts me most of the day  |