Sat, Sep-12-15, 16:04
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A'72 Lifer Hard Core
Posts: 15,566
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Plan: A'72 Induction Lifer + IF
Stats: 265/114/130
BF:Not so much now!
Progress: 112%
Location: South Central New Mexico
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I just googled Safeway's roasted chicken and it has 1 carb gram per 3 oz.
Here's the source I found:
http://www.caloriecount.com/calorie...chicken-i322032
Here's the list of ingredients:
Whole chicken, water, contains less than 2% of salt, sodium phosphates, modified corn starch, sugar, carrageenan, soy lecithin, natural flavorings, xanthan gum, coated with salt, onion, paprika, spices, garlic, citric acid.
And the source I found:
http://celiac.livejournal.com/1321612.html
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