Sheesh. I should have known that. I have read about the Optimal Diet. To me, all these plans are simply variations on a theme. The ratios in the OD are interesting, though. I checked my Fitday records, and I'm pretty darned close to these ratios (when I'm actually on plan ), except that my protein is high according to his recommendations. He says it should be around 67 grams for me, but I'm probably much closer to the recommendations of the Eades (around 102 grams).

Thanks for the clarification!