This kind of topsy-turvy recommendations -- to avoid meat and emphasize grains and soy -- is disastrous for my mental health, for instance. Without easily digested protein, amino acids, and animal fat, I just don't function in any kind of optimal way, but for certain my moods are cranky and depressed. I never feel like I eat enough! I don't get enough nutrients!

And how many people like me are out there... and don't know it?

This was an epic takedown which emphasizes a lot of important points.