I have a history of adrenal burnout, and while I felt GREAT on LCHF for a while, it eventually caught up with me and fried my adrenals again. I can just tell...

Toying with going back to Schwarzbein, but I have been so brainwashed that grains and legumes are bad, it's going to be a tough road. That and food prepping...

Better that the shit I am eating now (basically anything!)...

I am not overweight - I just feel 'skinny fat' and need to get back to the gym and put on some muscle, as well as straighten out my hormones.