I'm working towards the Schwarzbein Principle and do not see those who follow this instead of Atkins or another low carb. Did you just incorporate or take what you wanted from Schwarzbein rather than follow it. I want to live long enough to see my granddaughter grow up and there seems to be some things in Atkins I can't do without the pancreas and being a Type 1 diabetic now.
Do you feel healthier??