I ate a low histamine diet for a long time. I had learned that my almost immediate and severe reactions to eating anything were most likely a histamine reaction. That's when I went with ground lamb only. Now I no longer seem to have the histamine problem. Like Nancy I had testing done through Enterolab, learned to which foods I produced antibodies, eliminated them and things began to get better. I am convinced that keeping inflammation low is essential. For me eating low carb is just the beginning of what I have to do to stay healthy and the doctor's all purpose "eat fiber" remedy was an all purpose disaster. I had a doctor or 2 recommend it even after I told them it made me worse. I figured it out on my own.

Jean