I weighed later in the morning and had actually lost a full pound from yesterday. That made me feel a little better. Paulette, I have to eat pretty clean on CN (non-sweet carbs mostly) as Kiefer says women can have more difficulties losing than men on this. But I don't have to watch fat intake (yet) other than making the first afternoon insulin spike the lowest fat spike of the 6-hour window, as Kiefer suggests.

I shoot for only 3 carb insulin spikes now instead of the 4 I was doing before. Hopefully that will help me a bit. But in 3 months of doing this, I've only had a 2# loss one time, I believe.