Mon, May-15-17, 14:34
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Senior Member
Posts: 2,876
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Plan: C:12 P:60 F:satiety
Stats: 220/177.6/142
BF:0/0/0
Progress: 54%
Location: canada, eh!
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another book recc: https://www.hoopladigital.com/title/10756312
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Your body has a reason why it's holding on to weight-and it's not your fault.Fat is a cushion-a protective barrier that our mind believes is helping to protect us.If you can change that belief, you can change your body; stop the cycle of crash dieting and start eating what you want; when you want it.How to choose healthy, nutritious foods that nourish the cells in your body, not starve them.The simple way you can train your mind and body to work with your goal of health, not against it.How to eliminate the emotional and mental reasons your body holds on to weight in just 10 minutes a day
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he's not particularly lowcarb, but he's been mentioned on the forums before and some people may appreciate his approach. http://forum.lowcarber.org/showthread.php?t=395392 there's a free visualization mp3 on his website http://gabriel-method-audio-2.0.s3....ization-vph.mp3
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Originally Posted by robynsnest
So hard to think about...never mind talk about, thank you for this
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i know, right? there seem to be some decent resources available to help people deal with past sexual abuse.
some of the literature about resilience may be beneficial as well, in regards to helping people feel safe, regardless of size.
The art of resilience https://www.amazon.ca/Art-Resilienc...t+of+resilience
https://www.psychologytoday.com/basics/resilience |