Fri, Dec-30-11, 08:03
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Senior Member
Posts: 972
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Plan: Atkins Pre-Maintenance
Stats: 215/134.8/130
BF:
Progress: 94%
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I really like the idea to train low & race high. It makes sense, although I think that we all need to keep in mind as endurance athletes that our *low* is typically much higher than that of a non endurance athlete. I consider anything over 5 miles to need some sort of carb boost be it fruit or GU, and I'm not inclined to carry a banana on my runs.
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