Sun, Feb-05-17, 00:06
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Senior Member
Posts: 12,456
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Plan: Atkins DANDR
Stats: 210/194/160
BF:
Progress: 32%
Location: Texas
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Quote:
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Originally Posted by WereBear
In addition, I've seen people feel this bad because their electrolytes are out of balance. Sodium (salt) potassium (avocados) and magnesium (soak in Epsom salts) should be topped up, and then re-assess.
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I would do what she suggested above.
Just to give you an idea about potassium. The daily requirement is 2800mg and the over the counter supplements are only 100mg...so, either get a prescription from the doctor which is about 650mg each.
The Magnesium is easier because the over the counter supplements are high enough.
This diet makes us loose a huge about of fluid with these electrolytes going with it. I had dizziness and lots of lethargy...
For sleeping, try Melatonin, it's in the vitamins section. |