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Old Sat, Jan-07-17, 04:41
eljohnw eljohnw is offline
Senior Member
Posts: 1,074
 
Plan: , LCHF
Stats: 259.6/222.4/130 Female 62 inches
BF:67.2/60.2/normal
Progress: 29%
Location: Hilton Head SC
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Here is the recipe from Dana Carpenter s book fat fast that I us.
1 serving
1 tbl sour cream
1.5 tbl mayonnaise
.5 tsp brown mustard
1 tsp apple cider vinegar
1 pinch of Splenda or 1 drop of liquid stevia
1.5 cup of shredded cabbage
7 carbs, 2 fiber net carb 5
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