Good topic, last summer I spent every weekend slogging my mountain bike on 40-60 mile routes around north west england. I was not lc'ing then, and my food stops were a combo of sugar and carb load. Now that I am 5 weeks into my lc regime, i wanted to start cycling lightly (it's cold, it's january, i know too much exercise when trying to lose body fat is counter-productive) and am concerned about how I will fuel when the long routes come back into scope in a few months. My initial plan was to take small portions of dried fruit (cherries, berries) and hope the fructose got me through and try and control the carbs through small quantity. I know I can't carb load in the traditional sense anymore (pasta etc).

At the moment, on routes less than 20 miles I don't need to fuel at all. I also now commute to work by cycling 2 or 3 days a week - it's only 3.5 miles each way and I feel it's a really good companion to my lc regime - good way to start and end the day, and short exercise does add to suppressing my appetite.