I just watched that too, interesting.

So, I took all of the capsules that I ordered and stopped when I ran out. I think that was sometime last year. I didn't really monitor how I was feeling.

I've been feeling really depressed, having a hard time losing weight and extremely fatigued lately. Now I remember that I wasn't feeling that way near the middle of last year.

Still working from home, not out in the sun much. That along with it being winter, blah.

So, I finally had my vitamin D test done.
This showed as my result:

VITAMIN D, 25-HYDROXY 24

Crazy, they show the normal range as 20-100 ng/mL

So of course my doctor didn't mention that she thinks my level is low!

Anyhow, I ordered more from Biotech today. This time I ordered the 50,000 iu capsules. Wondering if I should take 1 2x a week because my level is so low.

I know it'll take awhile but I'm so looking forward to feeling better.