Personal motivation is required to follow a diet, but super-human willpower is necessary to follow the typical low-fat, low-cal diet recommended by most doctors, nutritionists and dieticians. White-knuckling it through every meal, hungry & obsessing about food for the rest of your life is what they are requiring of people with more than a few pounds to lose.

It is high time that they understand that it DOES matter WHAT you eat. Atkins Induction, LCHF, and Keto diets are the only types of WOEs that remove hunger, cravings & food obsession for most of us with insulin resistance, making it possible to eat like a "normal" person and get to and maintain a good weight.