Sun, Aug-10-03, 08:40
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Senior Member
Posts: 1,504
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Plan: Modified VLCD
Stats: 456/431.2/185
BF:49%/??/11%
Progress: 9%
Location: Bristol, TN USA
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For the first two weeks, you do not need to go over the 20 carbs and it needs to come from the acceptable food list
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