Fri, Mar-21-03, 06:35
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Registered Member
Posts: 42
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Plan: mostly Atkins
Stats: 152/132/120
BF:
Progress: 63%
Location: WO-NJ
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Good point M1. Also if you buy yogart, look for plain, whole milk with live culture (not killed). If you let it go for longer it will digest more of the lactose. No point in eating it if it isn't live culture anyway. Personally I think keffir is a better choice.
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