Thu, Mar-20-03, 07:39
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Plemorphist
Posts: 7,925
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Plan: Schwarzbein Principle II
Stats: 150/129/130
BF:??%/??%/ 22%
Progress: 105%
Location: Virginia Beach, VA
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I've read here, that homemade yogurt is better because commercial yogurt is only cultured something like 4 days and that's no long enough for good bacterial growth and sugar digestion. So commercial would have a bigger impact on BS than homemade. Also making your own, you know whats in it  .
Just thought I'd pass that on. Have a great day!!
Liz |