Hi Elizellen
I eat pretty much like you. I don't count carbs as these foods are all quite low carb. I don't follow any special diet as I came across this way of eating because I suffered very badly from heartburn. When I left bread out the heartburn disappeared and the weight started to drop. It was only when I foolishly started to put other things back in they my weight increased. Silly me. Your profile looks terrific.
Thanks.
Sayria