Fri, Sep-30-11, 10:07
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Senior Member
Posts: 653
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Plan: Atkins- leaning Paleo
Stats: 182/154/145
BF:
Progress: 76%
Location: NW LA... state, not city.
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Quote:
Originally Posted by Seejay
Or check out the T-Tapp move, "hoe downs." It gets the heart rate way up there because you are engaging just about every muscle in the body. You could do it with your sitz bones supported on a bar stool even. that's what I would do. Only thing is, it is such high intensity that you would need to do it in intervals.
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http://www.youtube.com/watch?v=lsURicKB_G8
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