Sat, Jul-07-12, 04:55
|
|
Senior Member
Posts: 176
|
|
Plan: Primal Blueprint
Stats: 230/200.7/165
BF:
Progress: 45%
|
|
Jimmy has been glorifying fat intake for more than a year now. I think the ketosis monitoring is keeping him on track with the carbs he was consuming. He was probably suffering from carb creep in a big way. People seem to revile Ketostix for their false negatives, etc., but I found they really helped me for the first two months. I had to up my carbs to shift a month long stall but I am still at 70% fat.
Edit: just checked MYPLAN and I am now at 60% fat! Didn't even realize it.
|