I spent seven hours working outside yesterday and by the time I made it in the house, I was too sore to do anything other than shower.

I was going to get my Bowflex and Callanetics workouts done last night but I decided to take the day off and get them done today. Since I took yesterday off, it will be my day off this week and I will be making it up on Sunday.

I will be back to check in as soon as my Bowflex exercises are done!