Wed, Oct-13-10, 13:56
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Registered Member
Posts: 55
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Plan: Carb Cycling
Stats: 185/177/145
BF:36%/35.1%/25%
Progress: 20%
Location: Wilmington, DE
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I do free weight lifting (barbell) and would post here with you if you want to start back up. I am following the Simply Strength program for weight lifting and lift 3x a week. Tuesday, Thursday and Saturday. I'm slowly getting stronger and I know I'm gaining muscle. I'm just hoping the fat will soon get into gear and fall off of me the way it's supposed to. Hope your workouts are doing well.
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