Thread: Beginner
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  #45   ^
Old Sun, Sep-04-11, 07:55
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Kirsteen Kirsteen is offline
Senior Member
Posts: 3,819
 
Plan: Atkins
Stats: 217/145/143 Female 171cm
BF:
Progress: 97%
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Molly, you haven't gained any weight, so that is a great thing. Can I suggest that you try adding some oily fish. Salmon, smoked mackerel, sardines all provide Omega oils which help with weight loss:

http://www.mind1st.co.uk/omega-3-fish-oil-weight-loss/
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