Sun, Oct-15-17, 14:52
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Senior Member
Posts: 203
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Plan: aitkinish
Stats: 172/140/120
BF:
Progress: 62%
Location: Minnesota
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I know I am eating under 1500 calories a day but do not keep track of them.
I only count Carbs and until the past few days have kept carbs at 20 or less.
Between now and January I plan on 15 or less.
Personally to me counting calories is a individual thing.some need to do it and some do not. I am in the group that does not.
Listen to your body....and what it tells you.
Are you losing weight when counting calories or counting carbs?
I personally could eat 2000 calories and still lose weight if I limit my carbs to 20 per day.
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